Your Wellness Chapter
Welcome to your next chapter.
What is Wellness Coaching
A wellness coach (or health coach) is your personal guide toward achieving your health and wellness goals. Coaches will provide support in the change process by helping identify and affirm your goals, become accountable to them, and assist in creating structure and techniques to maintain change.
General goals could look like:
Managing your physical activity
Learning about proper nutrition
Adapting to stress cycles
Maintaining a healthy weight
Healthy sleep
Or more specified goals, with an emphasis on spiritual health and integration:
Exploring your ikigai: your reason for being
Spiritual connection to self, others, broader universe
Connecting with duality of feminine and masculine
Hormonal fluctuations
How to incorporate eco friendly, non-toxic practices
At Your Wellness Chapter we focus on integrating wellness modalities from Eastern and Western influence to examine and support the whole mind, body, and spirit of your person.
Wellness coaches focus on giving you the tools you need to integrate both science and ancient wisdom to help you feel your very best.
Your Wellness Chapter is a wellness coaching program designed to bring your dreams from “what if” to reality.
Frequently Asked Questions
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We offer specialized guidance to help you explore and maintain your health and wellness goals. Starting with a health consultation to determine wellness goals, a specialized plan is curated to fit your individual needs.
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Getting started is simple. Shoot us an email by clicking on the “Book your Free Consultation” button or by filling out the “Work With Me” option at the bottom of the website. We do our best to get back to you within 24 hours to schedule your free health consultation prior to beginning your preferred coaching program.
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Choosing a wellness coach can be tricky with the vast amount of options there are nowadays. Your Wellness Chapter offers a health coach who holds credentials in both functional health and nutrition coaching, but also as an experienced Registered Nurse.
With this bridge of knowledge, the care you receive is guaranteed to take all of your bio-individual needs into account.
Additionally, Your Wellness Chapter offers affordable prices because we know that balancing your financial wellness is an important part of your greater well-being.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer varying prices based on what type of service you are looking for. Check out the Coaching Programs offering page for exact prices.
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Collaborative, empowering, and seen. We create a safe and thorough environment to cultivate true and deep healing.
Coaching Programs
FREE CONSULTATION
Start here! All coaching programs begin with a free consultation to review health history and lay the foundation for a solid partnership
Single Session Coaching
Get personalized guidance in a focused one-time session. Perfect for addressing specific health concerns, gaining nutritional insights, or exploring your wellness goals with expert support.
One 90 minute session, $90
3-Month Wellness Program
Commit to a transformative quarter-long program with ongoing support and accountability. Build sustainable habits, address root causes of health challenges, and experience meaningful progress toward your wellness goals.
Biweekly 60 minute sessions with personalized resources, and email follow up.
In person or virtual options based on location
$500
$400 - for a limited time offering 20% off!
6-Month Comprehensive Program
Our most immersive offering for deep transformation. Over six months, receive continuous guidance, personalized nutrition coaching, and holistic health strategies designed to create lasting change and optimize your overall well-being.
Biweekly 60 minute sessions with personalized resources, and email follow up.
In person or virtual options based on location
$800
$640- for a limited time offering 20% off!
Your Guide
Welcome to Your Wellness Chapter
I specialize in integrating Western and Eastern healing to help create a holistic guide specific for your goals and bio-individuality.
My journey started with my own healing practice as I learned to love moving my body to help ease my mind. Movement became my first love and was the most natural for me to develop. Subsequently, the healing of my mind came hand in hand with movement. Alignment of my mind and body then allowed my spirituality to naturally flourish as I found the beauty in all of the interconnectedness.
After becoming a Registered Nurse and working primarily in Emergency medicine, I learned just how vital our lifestyle choices can become. My mission shifted from treating emergencies, to preventing them.
I became certified in Integrative Health and Nutrition Coaching, and witnessed my quality of life greatly increase as I continued to find and practice balance in Mind, Body, and Spirit.
My goal is to help you do the same. Whatever that may look like for you.
Zoe Roha
Registered Nurse, Integrative Nutrition Health Coach
Let’s Work Together
